20 articles
Same bowl of rice, completely different blood sugar response. A 2025 Nature Medicine CGM study confirms what you've probably sensed: the ideal diet isn't universal — and the science finally explains why your body has its own rules.
Margot Laine·
The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture.
Cal Reeves·
For decades, diet culture treated hunger as a failure of willpower. New research on appetite hormones, metabolic flexibility, and circadian eating rhythms tells a very different story — and the implications are damning.
Jules Cortez·
Bloating after a "normal" meal isn't in your head — and it's probably not gluten. New research points to a different culprit hiding in your everyday food, and the fix is simpler than an elimination diet.
Cal Reeves·
In 2015, the WHO classified processed meats as Group 1 carcinogens. Your grocery cart didn't get the memo. Here's the accumulated evidence — and who benefited from keeping it quiet.
Jules Cortez·
You've been told to eat more fiber for decades. But not what it actually does. Two landmark 2024–2025 studies finally explain the mechanism — and it's not about constipation.
Jules Cortez·
The world's oldest people don't follow a diet plan — they follow centuries of accidental biochemistry. Here's the science inside Blue Zone kitchens, explained from the molecular level up.
Theo Marsh·
The real immune defense isn't built in cold season. Here's what the research says about vitamin D, gut bacteria, and the dietary patterns that actually determine how often you get sick.
Margot Laine·
Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label.
Margot Laine·
The sports nutrition world has been fixated on one amino acid for decades. New research says that's only part of the story — and the full picture is more exciting than you'd expect.
Theo Marsh·
Your hunger hormones don't care how hard you tried. After weight loss, your body wages a biological counterattack — and it's not your fault. Here's the science, and what to do about it.
Margot Laine·
You're probably deficient in two nutrients that aren't trendy, aren't expensive, and aren't hard to fix. Here's the short version on vitamin D and choline.
Cal Reeves·
The way you cook your vegetables can cut their nutritional value in half — or nearly double it. Here's the short version of what actually matters.
Cal Reeves·
Fermented foods have been prized by every food culture on earth for millennia. Here's the science that finally explains what your ancestors already knew to eat.
Priya Anand·
Brain fog isn't just about bad sleep. The bacteria in your gut are quietly running your mood and focus — and the fix might be simpler than you think.
Cal Reeves·
After 30, muscle quietly disappears — and most people blame the gym. But your diet is either accelerating that loss or fighting it. Here's what the research actually says.
Cal Reeves·
Ultra-processed food doesn't just make you eat more — new research shows it may structurally alter the brain regions that decide what and how much you want to eat. Follow the evidence.
Jules Cortez·
You're eating plenty but still hungry an hour later. The science behind protein leverage explains why — and the fix is simpler than you think.
Cal Reeves·
Dietary fat got a bad rap for decades. Here's what the science actually says about omega-3s, heart health, and which fats are worth eating.
Cal Reeves·
Blood sugar management has gotten a weirdly complicated reputation. Here's the simple version — and what you can actually do about those 3pm energy crashes.
Cal Reeves·