5 articles
The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture.
Cal Reeves·
The world's oldest people don't follow a diet plan — they follow centuries of accidental biochemistry. Here's the science inside Blue Zone kitchens, explained from the molecular level up.
Theo Marsh·
Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label.
Margot Laine·
You're probably deficient in two nutrients that aren't trendy, aren't expensive, and aren't hard to fix. Here's the short version on vitamin D and choline.
Cal Reeves·
Dietary fat got a bad rap for decades. Here's what the science actually says about omega-3s, heart health, and which fats are worth eating.
Cal Reeves·