Tag: Healthy Fats

2 articles

Nutrition

Half Your Fish Oil Might Be Hype

Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label.

Margot Laine·March 12, 2026

Nutrition

Stop Avoiding Fat. Start Choosing It Better.

Dietary fat got a bad rap for decades. Here's what the science actually says about omega-3s, heart health, and which fats are worth eating.

Cal Reeves·March 1, 2026