4 articles
Priya Chandran on why movement is the fastest path back to a clearer mind — the neuroscience behind exercise's effect on mood, why motivation alone never works, and three simple ways to make it actually stick.
Priya Chandran·
Priya Chandran on why the instinct to fix, reframe, or bypass difficult emotions is working against you — and what it actually looks like to process feelings in a way that builds genuine resilience.
Priya Chandran·
Priya Chandran on cognitive reappraisal — the research-backed skill of revising the story your brain tells about what just happened, and why it's nothing like toxic positivity.
Priya Chandran·
Priya Chandran on why growth mindset isn't a belief you hold but a moment you practice — and what mindfulness, self-compassion, and neuroscience reveal about the gap between struggle and becoming.
Priya Chandran·